🧘‍♀️Join Cynthia Catera in sacred space and let go of stress and tension as we cultivate a deep sense of inner peace, vitality, and joy.❄️🌷🍃🍂

🧘‍This yoga class is an immersive journey of setting intention, aligning the nadis and seeking guidance from our internal divine wisdom. Through rest, relaxation, and stillness, we are able to activate our eternal listening, allowing us to wake up to our essential nature and to marry body with spirit. We will begin with centering and grounding, breathwork and/or mantra, followed by an all-levels yin flow, and will end with a Yoga Nidra meditation. Our Yin Yoga Flow will be easeful and gentle with grounded postures…as a way to recalibrate our nervous system and to connect to our breath. Followed by a Nidra Journey of meditation allowing us to cultivate our inner wisdom and to tap into our divine potential. Nidra, meaning sleep in Sanskrit, accesses delta brainwaves to help our body heal and restore internally. All levels are welcomed as this is a gentle practice of tuning inwards. 

🧘‍♀️Supplies and props are offered, but limited. Participants are encouraged to bring their own bolster, blocks, blankets, eye mask, and journal to record any transmissions received during the practice. 

💙Please arrive early to allow time for parking. Parking is limited but available in the front or rear of the building. If you have mobility needs, please contact us at 980-237-4780