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Yin Flow Nidra Yoga Journey
Yin Flow Nidra Yoga Journey

Wed, Jul 10

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Sanctuary Imports

Yin Flow Nidra Yoga Journey

This yoga class is an immersive journey of setting intention, aligning the nadis and seeking guidance from our internal divine wisdom. Through rest, relaxation, and stillness, we are able to activate our eternal listening, allowing us to wake up to our essential nature and to marry body with spirit.

Time & Location

3 more dates

Jul 10, 2024, 7:00 PM – 8:00 PM

Sanctuary Imports, 822 Lamar Ave, Charlotte, NC 28204, USA

About the event

🧘‍♀️Join Cynthia Catera in sacred space and let go of stress and tension as we cultivate a deep sense of inner peace, vitality, and joy.❄️🌷🍃🍂

🧘‍This yoga class is an immersive journey of setting intention, aligning the nadis and seeking guidance from our internal divine wisdom. Through rest, relaxation, and stillness, we are able to activate our eternal listening, allowing us to wake up to our essential nature and to marry body with spirit. We will begin with centering and grounding, breathwork and/or mantra, followed by an all-levels yin flow, and will end with a Yoga Nidra meditation. Our Yin Yoga Flow will be easeful and gentle with grounded postures…as a way to recalibrate our nervous system and to connect to our breath. Followed by a Nidra Journey of meditation allowing us to cultivate our inner wisdom and to tap into our divine potential. Nidra, meaning sleep in Sanskrit, accesses delta brainwaves to help our body heal and restore internally. All levels are welcomed as this is a gentle practice of tuning inwards. 

🧘‍♀️Supplies and props are offered, but limited. Participants are encouraged to bring their own bolster, blocks, blankets, eye mask, and journal to record any transmissions received during the practice. 

💙Please arrive early to allow time for parking. Parking is limited but available in the front or rear of the building. If you have mobility needs, please contact us at 980-237-4780

Tickets

  • Yin Flow Nidra Yoga Journey

    $15.00

Total

$0.00

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Where to find us

822 Lamar Ave 

Charlotte, NC 28204

Contact us 

980-237-4780

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Opening hours

Mon - Sat

​Sunday

12:00 pm – 7:00 pm

12:00 pm – 5:00 pm

Store Policies

Return Policy: Returns accepted for refund of items within 7 days of purchase with receipt. Packaged items must be unopened and in original packaging. Jewelry without tags attached &/or that has been worn cannot be returned or exchanged if damaged. No refunds for no shows of readings, sessions or classes. Refunds for readings, sessions or classes must be a minimum of 48 hours prior to the appointment time. If less than 48 hours prior but before the scheduled appointment time a $25 cancellation fee will be assessed.

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