Building Self Worth: by Janice Whitley
Why You Need To Value Yourself Why You Must Know Your Self-Worth Overcoming Fears and Habitual Emotions for a Positive Outlook Pay Attention to How You Measure Your Value
Effective Prayer Focus As I focus within to access my High Self, I choose to merge with Spirit. In concert with the Divine, I create Love and Light in the weather patterns. The wind is filled with Love and Light. The rain is filled with Love and Light. The sea is filled with Love and Light. The land is filled with Love and Light. The Weather gently changes negativity to Love and Light. Thank you, for making it so.
Here are Five ways to Nourish your Self-Esteem
- Use positive affirmations correctly.
- Identify your competencies and develop them.
- Learn to accept compliments.
- Eliminate self-criticism and introduce self-compassion.
- Affirm your real worth.
Any discussion about how to build our self-worth must start with a definition of self-esteem. The two are, of course, related. Your self-esteem is undoubtedly influenced by your self-worth. However, they are not the same. is primarily built upon sources outside of yourself that you don’t actually control. Self-esteem encapsulates the thoughts and feelings you experience at each moment. These thoughts and feelings have a direct impact on your results, behavior, and performance. Self-esteem is primarily built upon the value derived from doing the things that get you your desired outcomes. But it’s more than just about “doing” something.
Self-esteem is instead a direct outcropping of how you feel about yourself at any given moment. This is based purely on your actions.
