Chakra Yin Yoga

Yin yoga is a slow and strengthening form of Yoga with positions structured to balance and work with each Chakra, which is incorporated through out the sequence.  Bring along some of your favorite crystals to meditate with! The class will include crystal singing bowl sound healing meditation AND there will also be a "quick release" to assist in letting go of blocked energy at the end of class! Josie Waters is a certified Yoga instructor of 10 years as well as a  local Charlotte artist, gardener, crystal healer, and keys to freedom practitioner. She also offers Keys to Freedom and Crystal healing services in store every Monday from 12-4.  Class begins promptly at 6pm, $15 per person per class!